Two minutes a day.
One clean export
for your therapist.
A DBT diary card that lives on your phone. Tap through today's urges, actions, emotions, and the skills you reached for — then send a clean week to your therapist with one tap. Kept private, on your phone.
The daily card, without the paper.
open it once a day.
An evening reminder pulls you back. The card is already there, waiting — no setup, no blank page to face.
tap through, 0 to 5.
Urges and actions for the behaviors you chose. The emotions you felt. The DBT skills you reached for. A short note, if you want one.
done in under two minutes.
Faster than the paper card — and you will actually have it. It saves to your phone the moment you finish. Kept.
Today, this week, and what it's for.
Three screens. The same quiet loop, every evening.
the whole card, on one screen.
No swiping between pages. Target behaviors, emotions, skills, and a note — dense as paper, laid out the way your therapist's card already is. Higher ratings warm from parchment to burgundy, so a hard day is visible at a glance. Never a spreadsheet, never a traffic light.
your behaviors. your card.
You define the target behaviors you track from day one — the same ones on the card you bring to session. Reorder them, rename them, add your own. The emotions and DBT skills come from the canonical set, kept fixed so the card stays familiar.
one tap, for the therapist.
At week's end, the whole week becomes one clean, legible artifact — a PDF or image you share in five seconds. No photographing a creased grid. No squinting. Just the week, ready before you sit down.
Small app. Kept like a notebook.
your behaviors
Define the target behaviors you track from the first day. Reorder, rename, add your own.
the whole vocabulary
Urge and action, eight emotions, the full set of DBT skills by module. The card you already know.
for the therapist
One tap turns the week into a clean PDF or image. Share it in five seconds, before the session.
private by default
On your phone and your own iCloud. No account, no feed, no third-party server holding your diary.
dense as paper
The whole card on one screen. Competence through visible structure — not hidden behind taps.
a quiet reminder
One nudge each evening. The phone is always with you in a way the paper card never was.
no streaks, no scores
Never gamified. No points, no levels, no fire emoji. The diary is the practice, not the prize.
yours to keep
Export anytime. Delete anytime. It syncs invisibly across your devices and waits for no one.
It stays with you.
A diary card holds the hardest parts of a week. It should belong to you completely — kept on your phone, in your hands, shared only when you decide.
This app is a record, not a crisis line. If things feel like more than you can carry, you don't have to wait until evening — call or text 988 (US, Suicide & Crisis Lifeline), or text HOME to 741741. Someone is there.
on your phone, first
Your diary is stored on device. It never touches a server we control — there is no server we control.
your own iCloud
Sync runs through your private iCloud, between your devices. We can't read it. No one signs in but you.
shared only by you
Nothing leaves your phone unless you tap share. The only thing that ever goes out is the week you choose to send.
no account, no feed
No sign-up, no profile, no followers, no analytics on what you wrote. Just the card, and you.
It should feel like a notebook someone keeps — not an app that performs care at you. Dense as paper. Warm on the eyes. Quiet. The diary is the practice, and the practice is the point.
Keep this week.
iOS and Android, landing on the stores soon. Free. No account. Private by default.